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Find out why vibrostation is the best value vibration training plate available on the market today!

Find out why just a 10 minute session with vibrostation can make a big difference to your Traning and Fitness.

Find out what our customers are saying about vibrostation and the benefits they are seeing.

vibrostation was recently displayed in the 2008 Daily Mail Ideal Home Show. Click to read more.

How It Works

Vibration training was developed in Russia as early as the 1970’s and proved highly effective in the success of the National Olympic teams during that decade.

As a result the Russian Space Programme embraced the same technology to counteract the negative effects of weightlessness on muscles and bones (osteoporosis) of its Astronauts.

Today Vibration Training (WBV) is the ‘Buzz’ word in the Health and Fitness industry.

vibrostation works by generating vibrations that are transferred to the body. This process causes a ‘myotatic’ reflex or a ‘stretch’ reflex in the muscle being trained.

The muscles involuntarily contract between 30-45 times per second depending on your chosen setting.

An example of a stretch reflex is a reflex tested by the Doctor when they tap a reflex hammer under the knee. The upper leg muscles involuntarily contract 100% automatically.

Almost 100% of the muscles in the body are exercised using vibrostation, unlike conventional training methods that only reach 40-55%.

A complete workout on the vibrostation takes just 10 minutes to complete.

The workout requires very little effort and will not cause the user to sweat which makes it the ideal training solution enabling you to go about your daily duties with the minimum of fuss.

A workout on the vibrostation is equivalent to 1hr in the gym and you can burn up to 350 calories.

Benefits:

	Reduces training time
	Improved training
	Training with less effort
	Attacks Cellulite
	Increased muscle strength
	Improved circulation
	Fewer Varicose veins
	Increased bone density
	Reducing body fat levels
	Effective fat combustion
	Lowering of the stress hormone cortisol
	Increasing the hormone serotonin
	Increased collagen
	Improvement of basic metabolism
	Improved hormonal emission
	Improved flexibility
	Faster muscle recovery
	Improved co-ordination
	Higher pain threshold / Pain relief
	Improves suppleness of muscles
	Improved general health
	Less pressure on joints
	Increased testosterone
	Improved balance
	Improves skin quality

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